Now that Blue Monday is out of the way, we can all focus on making 2018 a year where we prioritise our mental health.

January in particular tends to be a time for focusing on getting fit and making healthy changes to our diet and lifestyle, so now is the perfect opportunity to give yourself a mind MOT.  

After all, our mental health is just as important as our physical.

Keep your eyes peeled across our #IAMWHOLE social pages for loads of positive articles and content which we hope you’ll find useful in the coming weeks and months. You can find us on Facebook at Facebook.com/WHOLEofficial and on Twitter and Instagram @WHOLEofficial.

Warmest wishes,



#IAMWHOLE is an anti-stigma mental health campaign developed in partnership with the NHS and YMCA, the world’s largest youth charity, and was launched in 2016 by Jordan Stephens, one half of UK music duo, Rizzle Kicks. The campaign has been developed as a direct response to the mental health difficulties being experienced by children and young people throughout the UK and around the World.

Our goal for 2017 is to tackle the harmful language and negative stereotypes that surround mental health. Join the fight. And join the amazing people who have pledged their support from the worlds of music, TV and sport. Watch this year’s campaign film <HERE>.




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#IAMWHOLE is a growing platform with big ambitions to change how young people think about mental health – whether it’s their own, a family member’s or a friend’s. We are proud to have created a platform that encourages conversation and connects young people from all over the world with the goal of challenging the stigma associated with mental health. We couldn’t have done this alone and are proud to have some great partners who share our vision of a future without mental health stigma.


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