{"id":436,"date":"2022-10-18T12:31:37","date_gmt":"2022-10-18T11:31:37","guid":{"rendered":"https:\/\/www.whole.org.uk\/?page_id=436"},"modified":"2023-02-01T10:33:16","modified_gmt":"2023-02-01T10:33:16","slug":"giveaf","status":"publish","type":"page","link":"https:\/\/www.whole.org.uk\/de\/giveaf\/","title":{"rendered":"IT’S TIME TO GIVE AF"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Cloud-4.png” vertical_offset=”0px” width=”100%” max_width=”1320px” module_alignment=”center” height=”789px” custom_margin=”30px||43px||false|false” custom_margin_tablet=”20px||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”70px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” min_height=”100px” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|900|on||||||” text_text_color=”#314259″ text_font_size=”25px” text_letter_spacing=”11px” text_line_height=”3em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

#IAMWHOLE & BREWDOG<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” width=”91%” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”0px|0px|0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/BD-CIRCLE-AND-BEER.png” title_text=”BD CIRCLE AND BEER” show_bottom_space=”off” _builder_version=”4.18.0″ _module_preset=”default” width=”90%” custom_margin=”50px||0px|-2px|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|on||||||” text_text_color=”#000000″ text_line_height=”2.1em” header_font=”Montserrat|700|on||||||” header_font_size=”40px” header_2_font=”Montserrat|700|on||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” header_2_line_height=”1.5em” text_orientation=”center” width=”121%” width_tablet=”101%” width_phone=”101%” width_last_edited=”on|tablet” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|0px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

<\/h1>\n

 <\/p>\n

IT’S TIME TO GIVE AF<\/h1>\n

BrewDog and #IAMWHOLE team up again in 2023<\/strong><\/p>\n

 <\/p>\n

How good are you at opening up? How good are you at opening up a can of beer or two? If you\u2019re better at the latter, it\u2019s time to change things up.<\/p>\n

We\u2019re partnering again with BrewDog, the company that disrupted the brewing industry, to encourage people to open up over an alcohol-free beer. Last January we launched SAD AF together. A 0.5% marshmallow pale ale named to raise awareness of Seasonal Affective Disorder.<\/p>\n

This year we\u2019re going bigger, with our \u2018It\u2019s Time To Give AF\u2019 partnership. We\u2019ll be spreading the word on the importance of speaking up about how you\u2019re feeling with our \u2018It\u2019s Time to Give AF\u2019 Punk AF 4 packs<\/a>. Grab some great beer. Visit a mate. Find out how they are. Really give AF.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Cloud-4.png” width=”100%” max_width=”1320px” module_alignment=”center” custom_margin=”40px|2px|0px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”181px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|900|on||||||” text_text_color=”#314259″ text_font_size=”25px” text_letter_spacing=”11px” text_line_height=”3em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

MENTAL HEALTH TIPS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_line_height=”2.1em” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

It’s not always easy to talk about our mental health…Here are some tips to help get help the conversation going.<\/em><\/p>\n

 <\/p>\n

TIME & PLACE<\/strong><\/em><\/h2>\n

<\/strong><\/em><\/p>\n

If you’re nervous to talk about your mental health, or checking in on a friend, it’s a good idea to find somewhere you feel comfortable. Whether this be at a BrewDog bar, at a caf\u00e9 or at home, you’ll probably be more confident opening up if you’re somewhere which feels safe.<\/em><\/p>\n

<\/h2>\n

COMMUNICATION<\/strong><\/em><\/h2>\n

<\/strong><\/em><\/p>\n

You might not yet feel comfortable talking about your mental health in person – and that’s okay. If a face-to-face chat fills you with dread, you might find it easier talking over the phone, writing it down on paper or texting. There’s no right or wrong way to talk about your mental health.<\/em><\/p>\n

<\/strong><\/em><\/h2>\n

LISTEN & UNDERSTAND<\/strong><\/em><\/h2>\n

<\/strong><\/em><\/p>\n

If someone is talking to you about their mental health, a good tip is to sit back and listen. Really listen. Feeling understood can make a huge difference. Likewise, if you’re talking about your own mental health, try to open up to someone who you know will give you the time and space to be honest about your feelings.<\/em><\/p>\n

<\/strong><\/em><\/h2>\n

BE YOURSELF<\/strong><\/em><\/h2>\n

<\/strong><\/em><\/p>\n

It might feel a little uncomfortable opening up about your mental wellbeing, if it’s something you don’t normally do. Be patient with yourself and know that it is healthy and normal to talk about your mental health. You can do this.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Cloud-4.png” width=”100%” max_width=”1320px” module_alignment=”center” height=”559px” custom_margin=”40px|2px|0px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” width=”91%” min_height=”737.4px” custom_margin=”43px|auto||auto|false|false” custom_padding=”97px|0px|||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/MHFA-Lanyard-shot-scaled.jpg” title_text=”MHFA Lanyard shot” show_bottom_space=”off” _builder_version=”4.18.0″ _module_preset=”default” width=”94%” custom_margin=”146px|4px|-279px|-28px|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|on||||||” text_text_color=”#000000″ text_line_height=”2.1em” header_font=”Montserrat|700|on||||||” header_font_size=”40px” header_2_font=”Montserrat|700|on||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” header_2_line_height=”1.5em” text_orientation=”center” width=”100%” min_height=”401.6px” custom_margin=”-35px||-41px||false|false” custom_padding=”120px|5px|6px|0px|false|false” global_colors_info=”{}”]<\/p>\n

\u00a0BREWDOG MENTAL<\/h2>\n

HEALTH FIRST AIDERS<\/h2>\n

<\/span><\/p>\n

<\/span><\/p>\n

Part of BrewDog\u2019s commitment to positive mental health involves training Mental Health First Aiders. So far, BrewDog has 149 trained crew across the globe who meet on a monthly basis to refresh knowledge, discuss best practice, receive support and guidance and come together as a community. The MHFA support our crew on the ground, help launch campaigns and promote initiatives and reduce the stigma around mental health. The MHFA are given guidance and resources on having positive mental health conversations, safeguarding people, watching out for signs ad symptoms that people aren\u2019t well. They are given documents for use in mental health related absences as well as wellness action plan templates and BrewDog\u2019s people team are there to support all the MHFA any time.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Cloud-4.png” width=”100%” max_width=”1320px” module_alignment=”center” height=”615px” max_height=”945px” custom_margin=”43px|2px|-29px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”170px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|900|on||||||” text_text_color=”#314259″ text_font_size=”25px” text_letter_spacing=”11px” text_line_height=”3em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

OUR MENTAL HEALTH RESEARCH<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_line_height=”2.1em” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

In early 2022, #IAMWHOLE & BrewDog joined forces to launch SAD AF<\/a>, an alcohol-free beer brewed to raise funds for mental health awareness research. The results of this research were shocking.<\/em><\/p>\n

 <\/p>\n

<\/strong><\/em><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_line_height=”2.1em” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Sky-4.png” custom_margin=”-12px||0px||false|false” custom_padding=”0px|3px|0px||false|false” global_colors_info=”{}”]<\/p>\n

<\/em><\/strong><\/h4>\n

ONLY 1 IN 5 MEN <\/em><\/strong>SAY THEY HAVE GOOD MENTAL HEALTH<\/em><\/h4>\n

<\/em><\/strong><\/p>\n

<\/em><\/strong><\/h4>\n

2 IN 5 MEN <\/em><\/strong>HAVE MADE UP AN EXCUSE TO AVOID SEEING FRIENDS BECAUSE THEY FELT DOWN<\/em><\/h4>\n

\u00a0 \u00a0\u00a0<\/em><\/strong><\/h4>\n

1 IN 3 MEN <\/em><\/strong>DON’T FEEL COMFORTABLE TELLING A MATE ABOUT THEIR MENTAL HEALTH<\/em><\/h4>\n

<\/em><\/strong><\/p>\n

<\/em><\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_line_height=”2.1em” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

These figures show us why it’s TIME TO GIVE AF and start having honest, open conversations about mental health. <\/i><\/p>\n

 <\/p>\n

<\/strong><\/em><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_line_height=”2.1em” min_height=”63.4px” custom_margin=”0px||0px||false|false” custom_padding=”13px||0px||false|false” global_colors_info=”{}”]<\/p>\n

<\/h6>\n
Source: Panelbase \/ UK nationwide survey of 928 men aged 16 to 45, November 2022.<\/em><\/h6>\n

 <\/p>\n

<\/strong><\/em><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Cloud-4.png” width=”100%” max_width=”1320px” module_alignment=”center” custom_margin=”73px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”2175px” min_height=”98.6px” custom_margin=”13px|auto|0px|auto|false|false” custom_padding=”168px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Montserrat|600||on|||||” text_text_color=”#314259″ text_font_size=”15px” text_line_height=”1em” header_font=”|800|on|on|||||” header_text_color=”#314259″ header_font_size=”25px” header_letter_spacing=”11px” header_line_height=”3em” text_orientation=”center” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

FIND HELP<\/h1>\n

IF YOU OR SOMEONE CLOSE TO YOU IS STRUGGLING WITH MENTAL HEALTH HERE ARE SOME RESOURCES WHERE YOU CAN FIND HELP<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”93%” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/p>\n
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[\/et_pb_code][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|800|on|on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”2.4em” background_image=”https:\/\/www.whole.org.uk\/wp-content\/uploads\/2022\/10\/Sky-4.png” text_orientation=”center” width=”90%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px|10px|0px|10px|false|false” global_colors_info=”{}”]<\/p>\n

IF YOU NEED URGENT MEDICAL ATTENTION go to A&E or call 999 \/ 112 for an ambulance.<\/p>\n

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\u00a9 All rights reserved Spirit Studios<\/p>\n

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